Do you want to feel lighter and activate your metabolism to burn fat effectively? An easy and natural way to achieve this is through a detox program. In addition, when debugging your body you not only take care of your figure, but you prevent the development of diseases.
Through the depuration of the colon, the elimination of silk toxins in a simpler way, and in this way fat is also eliminated and favorable changes are produced throughout the organism thereby improving overall health.
One of the consequences of carrying out a colon cleansing, is the loss of weight that is why this step must be prior to planning a whole exercise routine so that your efforts can have better results.
What is detoxification?
It is believed that detoxification cleanses the body of unwanted toxins that are absorbed from the air, soil, water and food, as well as the toxic substances that the body creates. Although there is no way to protect against all the toxins in the environment, regular cleaning can help the body to optimize its processes.
What are the health benefits of detoxification?
- Improved appearance
Eliminating excess toxins can reduce inflammation and decrease the signs of aging.
Contaminants in the environment and the body can cause dryness, wrinkles and other signs of aging. Eating nutrient-rich foods can help delay aging and heal wounds.
- Improved mood and inner calm
The detoxification food balancing the blood sugar regulates stress level in a chemical to help manage naturally cortisol levels in the body. You also feel a sense of clarity and rejuvenation during and after detoxification.
- Restful sleep
During sleep, the body begins to detoxify and heals physically. There is a hypothesis that when people wake up at the same time every night it is because the body does not have the proper nutrients to withstand the detoxification of a full night.
Eating the right foods and drinking enough water can help insomnia.
- Increase in energy
Detoxification can cause fatigue at first, but many people report that they have improved their energy levels during and after detoxification. Excluding processed foods from the diet will help the person feel lighter and fresher.
- Weight loss
Eliminating calories and low-nutrient foods from the diet can often lead to weight loss. A detoxification, when combined with a good training plan, can cause the person to lose weight.
- Better general health
After finishing detoxification, you may experience some or all of the benefits listed. Sticking to a healthy diet and an active lifestyle after detoxification can help keep the body healthy longer.
How to detoxify your organism effectively
You can make a 2-week program at OuchClub.com in which you only consume nutritious foods that will help you purify your body of everything you do not need, for example, during 2 weeks avoid eating foods that contain gluten, sugar, wheat and dairy products, and consume more foods such as fruits and vegetables, brown rice, olive oil, sea salt and nuts.
Also, in those two weeks it is also recommended to eliminate the consumption of coffee, soft drinks, alcohol, milk, commercial juices, and other sports drinks, instead opt for green tea, homemade juices and smoothies prepared by you.
During the time of detoxification water consumption is very important, many people fall into the error of omitting to drink water because they do not feel thirsty, however, the body needs at least 2 liters a day, it is recommended to take a glass of warm water with the Lemon juice half fasting, this will help eliminate toxins and fats that have accumulated in your body and clean the liver and kidneys.
To successfully detoxify, changes in lifestyle and diet should be made to cleanse the body efficiently.
Certain foods should be limited (or avoided altogether) to promote a healthy body. However, these restrictions are only suggested through the detoxification period (one or two weeks); then you can reintroduce them later. During detoxification, you should never feel hungry. There are many options to stay satisfied and feel good.
Avoid these foods:
- Dairy products
- Wheat products
- Processed foods
- Fatty and fried foods
- Food for take away
Detox Diet Plan
Many people want to make a detoxification plan to lose weight. We must say that, although there are 2 or 3 day detox plans at OuchClub.com that promise significant weight loss, it is very difficult for this to happen. The most likely thing is that you really manage to detoxify a little bit of the last excesses or you manage to deflate a bit, but that it is not enough to lose a few days to lose weight.
The best plan to lose weight with detox teas and healthy diet is the one that is carried out for several weeks, ideally for at least 3 weeks, to give the metabolism time to accelerate, to burn fat, eliminate toxins, optimize the work of the liver, cleanse the skin of acne and impurities and purify the kidney and liver. This 26-day detox plan by Sweeten is designed to slim down, fill you with energy, get rid of your desires, improve your general health and above all, so that these effects are lasting. Get it here and your new life begins!
Do not be fooled by super foods
Best to follow a diet based on fruits, vegetables, fish and unprocessed carbohydrates.
For Beyonce it is a diet of lemon juice, red pepper and sap; for others it is quinoa, dandelion root tea, blueberry and seaweed.
For many, these super foods have the potential to empty the body of harmful chemicals and improve the condition of the skin and hair, and achieve a thinner waist.
In fact, scientific studies still do not give convincing evidence that none of these “detox” or detox diets can eliminate contaminants in the body, according to a broad analysis published last month.
Even the supposed benefits of antioxidants, which for a long time were thought to prevent cancer, are in doubt.
If you are looking to lose weight and Live healthy, live longer. The best option is still a balanced and restrained diet, green vegetables, rich in fruits, fish and unprocessed carbohydrates.